​Join Kelly for a practice that will align your 7 energy centres while creating new and dynamic flow for both the physical and energetic body. Our vinyasa sequence is designed to open, release and stimulate with options to soften or deepen depending on how YOU feel on the day.
Kelly is a qualified Yoga Teacher at My Health Yoga. Kelly has a passion for food, movement & breath and is certified in both hatha and vinyasa yoga. Lyndal believes the key to an abundant life is finding a balance of both energies! You’ll find Kelly teaching Hatha yoga beginners all the way to advanced.